Naturally, Enhance Your Glowing Summer Skin With These 15 Essential Tips!

Summer is a time for fun in the sun, beach outings, and outdoor adventures. However, increased exposure to UV rays, humidity, and heat can damage skin.

Creating a simple summer skin care routine is super easy!

It just requires a few modifications to your normal daily routine. With the right natural products and remedies, maintaining healthy skin is essential to a radiant complexion without resorting to harsh chemicals.

This post will explore the science behind enhancing your natural skin tone and completion while helping you nourish your glowing summer skin!

We’re sharing 15 expert tips to get glowing skin while maintaining a dewy glow, providing DIY skincare recipes, discussing the role of diet and hydration, and offering essential sun care and protection advice.

Let’s dive into the secrets of summer skincare!

The Science Behind Summer Skin

Understanding how your skin reacts to summer conditions is crucial for effective skincare.

During the summer, your skin is exposed to higher levels of UV radiation, which can lead to sunburn, premature aging, and hyperpigmentation.

The heat and humidity can also cause increased sweating and oil production, leading to clogged pores and breakouts.

As Dr. Maya Singh, a dermatologist, puts it, “The summer sun can be harsh on the skin, but with the right natural skincare routine, you can achieve a healthy glow without compromising skin health.”

15 Expert Tips for Glowing Summer Skin

image courtesy: @hannaschonberg

1. Hydrate Inside and Out

Hydration is the cornerstone of glowing skin. Drinking plenty of water helps flush out toxins and keeps your skin hydrated from within.

Additionally, water-based skincare products can help maintain your skin’s moisture barrier.

“Hydration is key. Not just in the form of drinking water, but also hydrating your skin with water-based products to maintain its moisture barrier,” says Alex Johnson, a skincare specialist.

2. Cleanse Gently

Sweat and oil can accumulate on your skin during the summer, leading to clogged pores. Use a gentle cleanser to remove impurities without stripping your skin of its natural oils. Opt for sulfate-free cleansers with natural ingredients.

I swear by the Biossance Squalane + Amino Aloe Gentle Pore-Minimizing Cleanser for my ance-prone skin. This gentle, foaming gel cleanser visibly minimizes my pores while removing impurities and makeup without drying my skin.

Plus, it includes the key ingredient, aloe vera leaf juice, a mega-hydrator that calms, soothes, and quenches for healthy, glowing skin!

Overall, I can’t recommend Biossance enough because they are trying to reshape the cosmetics industry by pushing for paraben and sulfate-free organic beauty products.

3. Exfoliate Regularly

Exfoliation helps remove dead skin cells, reduces acne-causing bacteria, and promotes cell turnover, resulting in a brighter complexion.

The Biossance Squalane + Enzyme Sugar Body Scrub is ideal for all skin types. It’s a powerful yet gentle exfoliator with pomegranate enzymes and squalane that dramatically smooths, softens, and hydrates without stripping skin.

You could also try a natural exfoliant, such as a sugar scrub or a DIY oatmeal scrub, once or twice a week, but be careful not to over-exfoliate. Depending on your skin type, this can damage everything from hydration to collagen production.

4. Protect with A Clean Sunscreen

Sunscreen is non-negotiable in the summer. Use a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Reapply every two hours when spending time outdoors.

“Don’t forget the sunscreen! Using a clean broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days, is crucial for protecting your skin from harmful UV rays,” advises Dr. Evan Martinez, a cosmetic surgeon.

5. Wear Protective Clothing

In addition to sunscreen, wear protective clothing such as wide-brimmed hats, sunglasses, and long sleeves to shield your skin from direct sun exposure.

But the quintessential summer clothing is lightweight, breathable linen dresses and organically produced cotton clothing to protect your skin.

These types of natural fabrics are delicate even on the most sensitive skin, and because they aren’t made of any synthetic fibers or chemicals, nothing will seep into your pores while you sweat, which could lead to irritations or skin conditions.

6. Use Antioxidant Serums

Antioxidants like vitamin C and E help neutralize free radicals caused by UV radiation, reducing oxidative stress and preventing premature aging. Incorporate an antioxidant serum into your morning skincare routine.

The Biossance Squalane + Hyaluronic Acid Copper Peptide Rapid Plumping Serum is a hydrating serum that instantly and visibly plumps skin with a blend of clinically proven ingredients that restore skin hydration and collagen-boosting copper peptides.

7. Opt for Non-Comedogenic Moisturizers

During the summer, switch to non-comedogenic moisturizers that won’t clog your pores.

Also, I love to wear the tinted moisturizer Super Serium Skin Tint by ILIA because it’s super lightweight and includes SPF 40 for those long, hot summer days on the go.

I always try to look for certified organic products with ingredients like aloe vera, hyaluronic acid, and glycerin, as suggested by my dermatologist, to reduce the size of my pores and keep them clear of buildup, like excess oil and blackheads to prevent future breakouts.

In addition, I love the Biossance Squalane + Omega Repair Deep Hydration Moisturizer as a night cream to lock in essential moisture, especially on the days I spend all day at the beach. Of course, no skin care routine is complete without a hydrating night cream.

Typically, I use Biossance Squalane + Ectoin Overnight Rescue Deep Repair Night Cream because it’s packed with glycolic acid, which helps restore any patches of dry skin.

8. Soothe with Aloe Vera

Aloe vera is a natural remedy for sunburn and inflammation. Apply fresh aloe vera gel to sun-exposed skin to soothe and hydrate.

“Natural ingredients like aloe vera, cucumber, and honey can soothe and rejuvenate sun-exposed skin. Consider including them in your post-sun skincare routine,” recommends Lisa Green, an organic skincare expert.

9. Avoid Hot Showers

Hot showers can strip your skin of its natural oils, leading to irritation and dry skin. Opt for lukewarm showers and use gentle, hydrating body washes.

In addition, I always use my Resorè wash cloths because they are specifically made from Silverbac, Lyocell, and Cotton fabric blends of antibacterial, eco-friendly fibers to kill acne-causing bacteria.

10. Stay Cool with Face Mists

Face mists can provide instant hydration and refreshment, especially on hot days. Look for mists with soothing ingredients like rose water, chamomile, and cucumber.

The Herbivore Rose Hibiscus Hydrating Mist is a super-fine mist of natural hydrating and soothing vegan hyaluronic acid, rose hydrosol, coconut water, and hibiscus extract that moisturizes dry patches and the best way to keep your skin hydrated and glowing naturally.

11. Incorporate Cucumber

Cucumbers are high in water and have cooling properties. Place cucumber slices on your eyes to reduce puffiness, or blend cucumber juice into your DIY face masks.

I also like to splurge every now and then with naturally sourced, vegan ingredients that target under-eye concerns such as dryness and dark circles with the cucumber-infused Sephora Collection Eye Mask Patches for Dark Circles and De-Puffing.

12. Use Mineral Makeup

Switch to mineral makeup during the summer, allowing your skin to breathe and providing natural sun protection.

Look for clean beauty products with SPF for added benefit. In my clean beauty quest, I’ve discovered that ILIA Beauty uses high-quality organic formulas that don’t feel heavy on my skin. 

The great thing about ILIA products is that if I accidentally forget to apply sunscreen, most of their products include SPF.

13. Eat a Skin-Healthy Diet

A balanced diet rich in fruits, vegetables, and healthy fats can do wonders for your skin. Incorporate antioxidant-rich foods like berries, green tea, and dark chocolate into your meals.

“Incorporating antioxidant-rich foods like berries, green tea, and dark chocolate into your diet can help protect your skin from sun damage and premature aging,” says nutritionist Sarah Lee.

14. Get Adequate Sleep

Quality sleep is essential for skin repair and regeneration. Aim for 7-9 hours of restful sleep each night to wake up with refreshed, glowing skin.

I also love my Slip pure silk pillowcases, which I bought on Amazon a few years ago. They have been shown to reduce friction, allowing skin to glide along the pillow and relieving pressure on creased skin.

15. Manage Stress

Stress can take a toll on your skin, leading to breakouts and dullness.

Immerse yourself in a tingling sound bath, constructively relieve your feelings and emotions through journaling daily, meditate, and don’t forget to spend time grounding yourself in nature!

DIY Skincare Recipes

image courtesy: @hannaschonberg

Creating your own skincare products using natural ingredients can be fun and effective.

Here are a few easy-to-make at-home skincare remedies:

1. Honey and Yogurt Face Mask

Ingredients:

• 2 tablespoons of plain yogurt
• 1 tablespoon of honey

Instructions:

1. Mix the yogurt and honey in a bowl.
2. Apply the mixture to your face and leave it on for 15-20 minutes.
3. Rinse off with lukewarm water and pat your skin dry.

2. Cucumber and Aloe Vera Gel

Ingredients:

• 1/2 cucumber, blended
• 2 tablespoons of aloe vera gel

Instructions:

1. Blend the cucumber until smooth.
2. Mix the cucumber puree with aloe vera gel.
3. Apply the gel to your face and leave it on for 10-15 minutes.
4. Rinse off with cool water and enjoy the refreshing sensation.

3. Oatmeal and Honey Scrub

Ingredients:

• 1/2 cup of ground oats
• 1 tablespoon of honey
• 1 tablespoon of olive oil

Instructions:

1. Mix the ground oats, honey, and olive oil to form a paste.
2. Gently massage the scrub onto your face in circular motions.
3. Rinse off with lukewarm water and pat your skin dry.

The Role of Diet and Hydration

image courtesy: @hannaschonberg

Your diet plays a significant role in the health and appearance of your skin. Consuming nutrient-dense foods and staying hydrated can enhance your skin’s natural glow.

Here are some dietary tips for better skin:

1. Eat Antioxidant-Rich Foods

Antioxidants protect your skin from oxidative stress and damage caused by free radicals. Fruits and vegetables like berries, leafy greens, nuts, and seeds are anti-inflammatory and essential to get glowing skin.

2. Include Healthy Fats

Healthy fats, such as those found in avocados, nuts, and fish, help maintain your skin’s lipid barrier and keep it hydrated.

3. Stay Hydrated – Drink Water

Drinking enough water is essential for maintaining your skin’s moisture levels. Aim for at least 8 glasses of water daily, and consider infusing your water with fruits and herbs for added flavor and nutrients.

4. Avoid Excess + Processed Sugar

High sugar intake can lead to glycation, a process that damages collagen and elastin in the skin. Reduce your consumption of sugary foods and beverages to prevent premature aging.

5. Consume Vitamin-Rich Foods

Vitamins like A, C, and E are essential for skin health. Incorporate foods like carrots, citrus fruits, and almonds into your diet to ensure you’re getting enough of these vitamins.

Sun Care and Protection

image courtesy: @hannaschonberg

Protecting your skin from the sun’s harmful effects is crucial for maintaining a healthy complexion.

Here are some sun care tips to keep in mind:

1. Use Sunscreen Daily

Apply a broad-spectrum sunscreen with at least SPF 30 daily, even when it’s cloudy. Reapply every two hours when spending time outdoors.

If you’re like me, you probably want some variety. I go between the Supergoop Glow Screen with SPF 40 on the days I opt for a minimalistic makeup look and the Biossance Squalane + Zinc Sheer Hydrating Mineral Sunscreen SPF 30 with Ectoin for more active days when I’m out and about.

2. Seek Shade

Avoid direct sun exposure during peak hours (12 p.m. to 3 p.m.). Seek shade under umbrellas or trees, or wear a large raffia hat.

3. Wear Sunglasses

It’s so important to protect your eyes and the delicate skin around them by wearing sunglasses with UV protection.

I recently ordered the chicest Prada Symbole Sunglasses, which are stylish and include 100% UVA and UVB protection, making these glasses well worth the steep price tag!

4. Apply After-Sun Care

After spending time in the sun, soothe your skin with an organic aloe vera gel or a cooling face mask. This helps reduce inflammation and redness.

5. Avoid Going To A Tanning Bed

Tanning beds emit harmful UV radiation that can damage your skin and increase the risk of skin cancer and other related skin issues.

If you want a sun-kissed glow, opt for self-tanning products. I love using the Isle of Paradise self-tanning mousse because it’s a clean beauty product.

It’s a lightweight, quick-drying tinted mousse that creates a naturally bronzed color lasting up to a week and fades like a natural tan!

Oh, and don’t forget the Isle of Paradise Self-Tanning Mitt for an evenly streak-free tan!

In Conclusion…

Achieving and maintaining glowing summer skin is all about adopting a mindful skincare routine, nourishing your body with the right foods, and protecting your skin from the sun’s harmful effects.

By following these 15 expert tips and incorporating natural solutions into your daily regimen, you can enjoy radiant, healthy skin all summer long.

Remember, skincare is a journey, and consistency is key. Unlock your summer glow by trying these tips today!

Editors Note: About Meghan

The FEMMENA explores the intersection between classic styles, practicality, and sustainability. Our mission is to help you feel confident and stylish without compromising your values or breaking the bank. Join us as we navigate the world of fashion with finesse and a mindful approach.

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